You can typically use infrared panels daily, depending on the specific product and your health goals. It’s recommended to start with shorter sessions (5-10 minutes) and gradually increase the duration to around 20-30 minutes per session.
The time it takes to see the benefits of infrared panel use can vary depending on the individual and their specific goals. However, most people begin to notice improvements in 2-4 weeks with consistent use. For enhanced results, it’s recommended to use the panel regularly, aiming for 3-5 sessions per week, each lasting 20-30 minutes. Results may include improved skin tone, pain relief, or enhanced relaxation, but it’s essential to be patient and consistent.
Infrared therapy is safe when used properly. However, like any treatment, it can cause harm if used incorrectly. Overuse or excessive exposure can lead to skin irritation, burns, or dehydration. It’s essential to follow the guidelines regarding usage time and distance from the panel. If you have certain medical conditions (like skin sensitivities, pregnancy, or certain chronic illnesses), it’s a good idea to consult a healthcare provider before using infrared therapy. Always ensure you use the panel as directed for safe and effective results.
Yes, infrared panels can be used by two people at the same time, as long as the panel is large enough to accommodate both individuals and they are positioned at an appropriate distance to receive the infrared light effectively. However, it’s important to ensure that both people are not too close to the panel to avoid overheating or skin irritation. If you’re using a panel designed for individual use, it’s best to follow the manufacturer’s instructions regarding safe distances and usage guidelines for multiple users.
